10 effective weight loss herbs

By TNT Bureau

Aug 15, 2016: Obesity has become one of the biggest problems these days owing to unhealthy to lifestyles and related reasons.  The modern man is into seated jobs and also consumes too much junk food.

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Overweight is a source of a myriad of diseases such as diabetes, high blood pressure, heart problems, joint pain etc. There are a number of herbs and herbal formulations that can be used to treat obesity. Hence, today we will be talking about 10 effective weight loss herbs that aid in increasing the likelihood of treating the problems of obesity.


Guggul is a traditional ayurvedic herb that helps to fight against obesity. It has guggulsteron that helps in reducing cholesterol levels. The chief thing that this herb is recognized for is that it helps to stimulate functioning of thyroid. This helps to optimize the metabolic rate and thus speeds up the weight loss procedure.


Katuki is a conventionally used herb for treating chronic liver conditions. Also, it helps to regulate secretion from the gall bladder. It aids in improvement of digestion and promotes metabolism in the body which consequently leads to weight loss.


It is often regarded as one of the ideal natural herbs for weight loss. It tastes pungent and bitter. The therapeutic value exists in its flowers, dried bark as well as stems.

This herb helps to balance kapha dosha which is acknowledged for the obesity problem in ayurveda.  Ashok is also used in numerous other health issues like spasm, piles, menstrual disorders and diarrhea.  It also helps to improve your complexion, relieves thirst, and reduces burning sensation and swelling.


Vrikshamla is one of the most popular flowering herbs. It consists of oval, yellow fruits that can be used as an effective weight loss supplement. It consists of hydroxycitric which has the capability to stop the enzyme citrate lyase that helps the body in fat formation. This helps in prevention of fat deposition in the body.


Chitrak is identified for developments in the digestive system and to ease bloating. This herb kills the intestinal worms thus, balancing the appetite. It helps to balance vata and kapha within the body. It also helps to stimulate gastric juices that result in balanced metabolism.

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Triphala is a powerful mixture of 3 herbs; Haritaki, Bibhitaki and Amalaki. It is extremely efficient in reducing constipation and enhancing digestion. It also aids in clearing blockage within the digestive system.

This herb is also useful in clearing excess fat from the body. It helps to nourish the liver metabolism while eliminating fat deposit.


Mustak is recognized to heal fever and obesity. It helps to open up blocked channels that get blocked due to mbalanced diet, which resulst in obstruction of channels via which energy is controlled in the body. Such blocked channels are opened by removing excess fat from the body tissues which ultimately leads to weight loss.


This herb is one of the best weight loss herbs. It is a revitalizing, annual and very bitter herb used for the cleansing of blood. It keeps obesity under control and is known for helping shed extra fat and toxins.


This herb is known to reduce weight and helps to eliminate obesity and its related complications.  Owing to its diuretic property, this herb is suggested for weight loss.  You will start to urinate on a frequent basis thus, resulting in weight loss in the most natural manner.

Ghrit kumari

Ghrit kumara or aloe vera helps in stimulating metabolism which increases digestion while reducing excess fat. It also helps to increase absorption of fat and thus increases energy consumption. It is one of the ideal herbs to remove toxins from the body.

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