By TNT Bureau
Oct 3, 2017: A cancer diagnosis is shocking indeed, however this may actually prove to be a teachable time for the patient. Cancer patients initially need to undergo a period of complete rest along with intensive segment of treatment like chemotherapy or surgery.
At this point of time, it is significant to follow the suggestion of your oncologist as well as that of other medical care providers.
In this discussion, you will get to know about 3 essential health tips post cancer diagnosis. Do follow them and fight cancer with all your heart and soul.
Consume variety of foods
Post cancer diagnosis, it is suggested that you consume at least 2 1/2 cups or fruits and veggies on a daily basis. You should avoid processed and red meat as much as possible and instead go for whole grains.
Cancer survivors ought to take pleasure in what they eat and prepare with foods from their local markets. It is to be remembered that healthy foods can be equally tasty and yes, the nourishing factor is always there.
Rather than pepperoni on your pizza, it is suggested that you use sun-dried tomatoes. You can also try roasted walnuts Instead of croutons on your salad. For fish dishes, you can opt for mustard or slivered almonds.
You can also eat healthier by simply adding ingredients to your everyday diet. For instance, you can add veggies on your pasta or fruits on cereals.
Physical activity is a must
As soon as the doctor confirms that it is fine for you to exercise, it is suggested that you do it for minimum 150 minutes only a weekly basis.
It is advisable that you add include 2 days of strength training. However, you need to consult your doctor prior to taking up any physical activities.
The exercise that aids cancer survivors doesn’t necessitate them to turn out to be marathon runners. Experts advise that you start slowly with controlled work out like using hand weights or riding a stationary bike.
Then, gradually you can build up to more tough exercises. Let it be like a step-to-step process for you. There is simply no need to push too hard,
Physical exercise aids in maintaining muscle strength and ability for balance. Also, it helps in reducing fatigue and keeps energy levels up.
Maintain a healthy weight
Health experts recommend limiting high-calorie foods and drinks and becoming more active. Aspire to get your Body Mass Index (BMI) in a healthy range.