5 incredible weight loss tips for 2016

By TNT Bureau

Jan 4, 2016: Weight loss has always been one of the most talked about issues since ages. Majority of the people must have made new year resolutions to lose weight. However, by the end of January 2016, such resolutions will be forgotten and people will be seen munching on to unhealthy junk foods all day long.

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Do you know that a study published in the Journal of the Association for Consumer Research says installing a mirror in your eating area helps to lose weight? Yes, shocking as it may seem but it is true according to the reports of the study.

Today, we will be talking about 5 incredible weight loss tips for 2016. Make sure that you get hold of desired weight this new year.

Bask in the sun

Biologists have revealed that if the body doesn?t receive enough sun then, it can obstruct the body from losing weight.

Dr Michael Zemel of the Nutrition Institute at the University of Tennessee published a study signifying that when the levels of vitamin D are low, levels of a hormone called calcitol rise. Calcitol causes the body to store fat.

Similarly, vitamin D is used to decrease production of the stress hormone cortisol – another substance that causes the body to store fat. Hence, bask in the sun each day and lose weight in the most natural way.

Enjoy the sound of soft music during meals

Soft music encourages you to eat your food in a slow manner. Remember chewing your food properly is extremely important. Also, soft music is known to make you eat less because you will be eating at a much lower pace that automatically encourages you to eat just the right amount of food as needed by the body.

Soft music breaks up mindless and stressed eating habits, thus helping to turn mealtimes into much enjoyable and relaxing time, according to Reader?s Digest.

Turn down the heater

According to a study published in the journal Diabetes, cold weather helps in improving the effectiveness of brown fat storage within the body. Brown fat is a kind of an adipose tissue that burns to keep the body warm. The study said that people who sleep in rooms with temperatures of 18.8 degree celsuis or under are twice likely to lose weight.

It may seem an unappealing outlook ? even if you are experiencing an unusually mild winter ? but turning your heater can be an effective way to reduce those unwanted fat.

READ ALSO: 5 food tips to avoid winter weight gain

Forbid screens from your bedroom

According to a study published in the Pediatric Obesity Journal, kids who are hooked to technology and gadgets in their beds before sleep are more than likely to become overweight when they grow older.

As a result of not receiving sufficient rest and consequently suffering from poor lifestyle habits, young people with access to one gadget were 1.47 times more likely to be overweight as children with no devices in the bedroom.

The figure augmented to 2.57 times for those with access to three devices.

Get your walls painted blue

Getting the walls of your dining room or kitchen blue can help you lose weight. You must have noticed that majority of the food outlets such as Burger King, KFC and McDonalds all have the red, orange and yellow color themes. These colors are psychologically proven to induce hunger. On the other hand, the color blue has the opposite effect.

Hence, it is suggested that you shop blue plates, blue crockery items, a blue tablecloth for the dining table as soon as possible and lose weight in a significant manner.

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