By TNT Bureau
Sep 20, 2017: Chronic pain has become a major problem and despite trying out new treatments, people still complain. In such a scenario, ayurveda has come up as an ultimate solution that fight against migraine, fibromyalgia, osteoarthritis and other stress injuries.
Try out the following six aurvedic tips to experience immediate chronic pian relief.
Get ready for systematic relaxation
Most of the people have the habit of popping a pill right away when chronic pain strikes. Try out systematic relaxation which is done in shavasana (corpse pose) instead. By doing this daily for about 5 to 10 minutes, you will feel the difference yourself. This not only aids in reduction of muscle spasms but also helps in calming the mind in a natural manner.
Go for regular oil massage
Ayurveda claims that regular oil massage has the power to cure a number of ailments. It provides relief from pain in the most serene way and also cures vata and muscle stiffness. Beside these, massage helps to boost blood circulation, plays an important role in the mobility of toxins and aids in ultimate relaxation of the body.
It is recommended that you book an appointment with a qualified and experienced therapist to eliminate chronic pain quickly and efficiently.
Start following vata pacifying diet
It is often said that what you eat affects the body and this is a true fact. Remember food is an influential healer. Get on with vata pacifying diet that consists of moist, warm and less spicy nutritious foods. This ayurvedic diet encompasses salty, sour and sweet flavours. However, you need to eat only healthy and natural food. Include tons of dates, plums and pears in your diet. Avoid overeating as this exacerbates vata.
Relax muscles with gentle asanas
Majority of the chronic pain suffers make the mistake of restricting their movements. This only worsens the pain as toxins build up quickly in case of congestion and stagnation in the body. Instead, relax your muscles with gentle and simple asanas that eases the congestion by mobilizing lymph, synovial fluid and blood. It is suggested that you practise stretches for 15 minutes in the morning or evening. Within few days, you get to experience reduction in pain.
Aromatherapy or essential oils therapy is a huge rage across the world. Some of the main oils that fight chronic pain are rosemary, peppermint, thyme and myrtle. Simply add few drops of essential oils in your bath water, facial cream and massage oil and feel relaxed and pain-free all the way.
Catch hold of herbs
Tension- related pains can be removed by using essential herbs such as kava kava, skullcap, while valerian, jatamansi, hops, passionflower and chamomile. You can find such herbs at all leading health-food stores and across the online market as well.