6 beauty foods to be included in your diet

By TNT Bureau

Aug 31, 2016: It is often said that what you eat reflects on your appearance. You can wear the latest makeup and clothes but you need to remember that it is the food that makes contributes in your overall beauty.

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Food is the true solution to becoming beautiful in the most natural and gorgeous way possible. And hence today we will be discussing about 6 beauty foods that you need to include in your diet for a beautiful you.

The beauty foods are loaded with nutrients that provide a number of health benefits and help in making you look good. Foods such as oysters, legumes, bananas etc were taken for granted in the past, but now these foods are known to be great for health and beauty.

It is suggested that you try out the 6 foods that are mentioned below. So let us get started without any further delay.


This fruit is the ultimate secret to look youthful. Yes, this modest-looking fruit is loaded with important nutrients such as potassium, folic acid and vitamin B6 that help in keeping you fit and young. The acids contained in this fruit also help in boosting our mood and curing depression.


This food consists of zinc that helps in controlling the production of excess oil in your skin thus resulting in less breakout and other skin issues. When the skin is clear and less prone to breakouts, it is sure that you will look beautiful all the way.

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Salmon makes for a lip-smacking main course and it is loaded with omega-3 fatty acids that help in alleviating your mood. Also, it helps in fighting stress which consequently results in making you look awesome.

Green Tea

An absolute must for dieters, green tea is packed with a number of beauty benefits beside weight loss advantages. It contains antioxidants that aid you in attaining a beautiful skin and is also known to slow down the ageing process. Green tea is also known to provide protection against cancer.

Red bell peppers

Besides posing as an attractive food picture on Instagram, red bell peppers are loaded with antioxidants. Majority of the health experts are of the opinion that if you are blessed with lots of antioxidants, it is sure that the skin will shine as bright as possible.


Majority of the dieticians completely recommend Geek yogurt. It contains vital proteins that help in serving as a scrumptious meal. Also, it has vital amino acids that help in removing dark circles.

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