7 foods that promote healthy hair in men

By TNT Bureau

Dec 14, 2015: What can be a man?s worst nightmare than bad hair? In order to promote healthy hair, it is important that you take care of it. So, how can you do it? Simply add these 7 foods to your daily diet and experience good hair all year round. Follow the new mantra- eat and fight hair problems.

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Good proteins

The more the proteins, the better it is for your hair health. Hence, you should start eating foods that are rich in protein. However, avoid meats such as steak as they contain fatty proteins that cause hair loss. Instead, opt for good protein options such as eggs, low fat cheese and fish.


Since almonds are extremely rich in magnesium and vitamins D and E, they help in maintaining healthy hair growth. Also, it is recommended to use almond oil and apply it on the hair at least thrice a week.

Dates and raisins

Dates and raises are high in iron content which helps to regulate the flow of blood within the body. This caters to healthy hair all the way. So, munch on those raisins as much as possible to improve hair health.

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Citrus fruits

A recent study showed that men require minimum 90 mg of vitamin C each day with an upper limit not more than 2,000 mg. Since citrus fruits are rich in vitamin C, it is suggested that you add papayas, lemons, oranges and avocados to your daily diet.


Zinc is yet another essential mineral that needs to be present in the body in a balanced form for healthy hair. Go for mussels, red meat and shrimps. For vegetarian men, pumpkin is a good option.


Carrots contain vitamin A which helps in accelerating the cell growth of the scalp. This in turn helps to improve the overall condition of your hair, promising it to be healthy and nutritious.


It helps prevent hair loss by eliminating the toxins from the body and also aids in healthy hair growth by hydrating you. Do you know that dehydration is caused faster in men than women? For healthy hair, you need to drink minimum 2-3 litres of water per day.

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