7 reasons why you should consume lemons everyday

By TNT Bureau

Mar 9, 2016:  Lemons are definitely regarded as powerhouses when you wish to emphasize the aroma of your foods. Lemons are loaded with vitamin C that helps in enhancing your beauty by revitalizing skin from inside thus; bringing a shine to your face. Also, it aids in effective weight loss.

READ ALSO: Losing weight in healthy ways

Lemons are aptly considered as one of the most adaptable fruits aall over the world. There are a number of health benefits associated with it and today we have put forth 7 reason why you should consume lemons everyday.

Digestive health

It is recommended that you drink lemon water each morning in luke warm water as this helps to stimulate the digestive system. Also, it helps to flush out unnecessary materials and toxins from your body. It supports the liver to produce bile an acid best for digestion.

The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.

Gives essential nutrients

Lemons are loaded with high quantities of vitamin A and E, copper, protein, potassium, magnesium, iron and calcium and all these are referred to as health benefitting nutrients.

Lemons consist of about only calories per 100 g.  Additionally, it consists of zero saturated fats, but are great source of nutritional fiber.

Have antiviral and antibacterial properties

This amazing fruit is blessed with antibacterial and antiviral properties. It helps to fight against sore throat and cough and cold. It is often said that those who drink lemon water on a daily basis are less likely to fall prep to such diseases.

The moment you feel that cold is coming on to you, provide your body a boost of vitamin C by consuming lemon the juice in warm water. It is advisable that you continue this for every two hours or so in order to get your body ready to wrestle the invading germs.

Reduces bad breath

Lemon water is one of the finest ways to reduce bad breath. The high antibiotic as well as antioxidant compounds also helps in reducing body odor.

There are a number of reasons to kick start your mornings with lemon juice. Besides freshening breath, lemons also help in relieving gingivitis and toothache.

READ ALSO: Top 10 health benefits of lemon water

Makers your skin bright

Since lemons are loaded with a number of antioxidants and vitamin C, it helps to reduce blemishes and wrinkles and also helps to fight free radical damage. Vitamin C is very important for healthy glowing skin and at the same time its alkaline nature helps in killing varied types of bacteria that causes pimples and acne.

You can in fact apply it directly to age spots to aid in reducing their appearance. The vitamin C present in lemons further help in rejuvenating the skin.

Boosts your brain

It might seem difficult to create the link between lemons and brain, however there is one. Drinking lemon water can in fact help your brain in some vital ways.

The potassium in lemons is what is accountable for this augment in brain functioning. You really don’t want to scamper a potassium shortage and lemon water is just fraction of the approach in getting more of it in your life.

Aids in weight loss

Lemons aid in weight loss and are also significant for our overall health and wellbeing.  They are not only loaded with vitamin C and antioxidants but their acidity also helps in promoting good digestion while providing protection to the liver.

Lemons also contain pectin fiber that helps in fighting hunger cravings. Studies have exposed that those who maintain a more alkaline diet tend to lose weight quickly.

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