Blending: Your key to good health

By TNT Bureau

Dec 4, 2017: It is a well-known fact that each and every food has different effects on your body. Some foods contain no nutrients and are only full of calories. On the other hand, there are foods that are loaded with essential nutrients and are also less in calories.

Do you want to preserve the essential nutrients of fruits and veggies along with good taste and the calories under check? Then, it is highly suggested that you go for blending. It is a much better option as compared to juices. It will be like your key to good health.

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Blend much more than just veggies

You can blend nuts, protein powders, fruits, crushed supplements, oils, seeds etc. You have the option of blending them individually or you can also add these to your veggies.

Do you know that even though juices contain levels of minerals and vitamins, they are devoid of fibre? This means that if you are one of those who are trying to lose weight, then relying merely on juices will not help.

Fibre offers medical benefits such as cholesterol management, maintenance of appetite, easing constipation etc. However, excessive fibre may worsen conditions such as irritable bowel syndrome; hence you need to consult a health expert with regards the ideal food combinations suitable for your body.

Health benefits of blending

Weight loss

For effective weight loss, it is suggested that you use a high-fibre fruit in combination with chia seeds, nuts and low-fat milk. This blend is regarded as one of the ideal breakfast options for those who wish to lose weight.

Cholesterol control

Instead of milk smoothie, you can add oats and coconut water to your veggies such as spinach, garlic and bitter gourd along with flaxseeds and walnuts. This blend helps in controlling cholesterol levels by increasing the good cholesterol while reducing the bad ones.

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You can also try blending papaya or apple with raw cacao, chia seed, oats and flaxseeds in order to keep your cholesterol under check.

Diabetes management

Simply blend veggies such as bitter gourd, kale, celery or wheatgrass and then add psyllium husk or chia seeds to it.  This particular blend is known to control diabetes.

Anti-ageing

You need to blend antioxidants like berries with coconut water, matcha tea, avocado and some collagen powder. Stir the mixture for about a minute or two and then you will get the most nutritious anti-ageing blend.

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