By TNT Bureau
Nov 9, 2017: Ayurveda says each body type has both virtues and weaknesses. Body fat is produced by the kapha dosha, which contains elements such as earth and water, and creates the physical structure of the body.
Kapha is grounding in nature and helps to stabilize your body. However, excess kapha in the form of fat is disruptive, as a result of which, you tend to put on weight. Excess kapha hinders basic metabolism,limits circulation, and adds superfluous weight to your body.
Ayurvedic herbs to the rescue
Ayurvedic experts recommend using herbs to support the process of weight loss. Thermogenics is a class of miracle herbs that increases the conversion of fat into heat. Bitter orange or citrus aurantium is another ideal herb that increases your metabolic rate, generates heat, and stimulates the breakdown of fat. It also helps you get rid of unwanted side effects such as nervous agitation, insomnia, high blood pressure, etc.
Gymnema sylvestre or Gurmar herb helps to reduce diabetes and anesthetize the sweet-sensing taste buds. This helps to lower your sweet cravings and hunger.
Guggul herb helps to purify and rejuvenate your body. It has weight-reducing properties, and also helps to lower high blood cholesterol and triglycerides. This herb reduces kapha and several of its unwanted and extreme manifestations within your body while slightly increasing pitta.
Siberian Ginseng helps to convert fat tissue into carbohydrate in the blood. This helps to reduce fat reserves and provide essential fuel in muscle tissue for instant energy and stamina.