Can yoga and gym go hand-in-hand?

By TNT Bureau

Nov 24, 2017 Practicing yoga or hitting the gym—too difficult a choice to make? Let’s make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it.

The highlight is that you can carry on with your daily workout routine just the way it is now and simply add some additional yoga practice to it, to reap maximum benefits. However, it is to be remembered that both the discipline have their particular benefits on heath. Hence, it is extremely important to know about the ill effects as well.

How to add yoga in your gym workout

According to experts, you can incorporate yoga postures pre as well as post gym session. Doing yoga before your gym workout helps in reducing risk of injury and also helps to warm up your body. On the other hand, practicing yoga poses after workout helps in stretching the muscles and cooling the body.

Health experts also recommend that you should go for gym in the morning and practice yoga in the evening. This is referred to as the ideal combination since experts believe that yoga should be done after all the other exercises.

If you practice yoga in the evening, practice before 8 pm, andgo for some gentle poses..Vigorous yoga poses should be done in the mornings, health experts recommend. It is also not advisable to do pranayama in the evenings. Nonetheless, if you still go for it, make sure that you do light and short pranaymama in the evening.

The ultimate pursuit of all those exercising regularly, is to take off years off your body and face. Hence, an exercise combination is needed and effective. So, go for it and add yoga to your gym workout and experience the pinkest of health.

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