Can you lose 10 pounds in 10 days with negative calorie diet?

By TNT Bureau

Aug 10, 2017:  When majority of the people are looking ways to lose weight, negative calorie diet is slowly emerging as the new mantra for weight loss. Yes, it is being said that you can actually lose 10 pounds in 10 days with this new diet.

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Highlights of negative calorie diet

The very popular celebrity chef Rocco DiSpirito is one of the key proponents of this diet. He has confessed that the secret behind his weight management is none other than negative calorie diet. This diet plan promotes the consumption of nutritious foods in order to lose 10 pounds in 10 days.

DiSpirito says that by consuming negative calorie foods that helps to burn fat while increasing the metabolism rate, you can attain quicker weight loss. To top it all, this incredible diet also helps in slowing down the aging process.

In his book ‘The Negative Calorie Diet’, Rocco said that the whole foods are loaded with fiber which makes you eat small portions of such foods but also helps your stomach stay full for a long period of time.

He further said that some foods also provide what is called thermogenic effect that helps to boost the metabolism rate. This means you can eat as much as you feel like.

Dieting is easy now

Majority of them who follow this diet believe that the negative calorie foods aid in weight loss since these types of foods take ample amount of energies to digest when compared with the number of calories it actually holds. The negative calorie foods consist of fruits and vegetables such as celery, grapefruit, lemon, lime, apple, lettuce, broccoli, cabbage etc.

READ ALSO: Is your goal really weight loss?

Celery is considered as one of the topmost negative calorie foods. This food is loaded with fiber and thus allows more calories to be burned as against the calories it contains.

Whilst it might differ depending on the description of the diet, some of the negative calorie fruits and vegetables which are generally regarded fibrous include cranberries, cabbage, broccoli, lettuce, asparagus, cantaloupes, blueberries and apples.

In the negative calorie diet, there are no things such as portion controlling the consumption of foods .Hence; it is believed that you can accomplish weight loss no matter how much of such foods you eat

Are you planning to give this diet a try? Then, it is advisable that you first consult your doctor. Whilst the proponents are boasting about the quick weight loss effect of the negative calorie diet, some experts are of the belief that the diet can have severe side-effects.

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