Consuming avocado helps to improve your skin health

By TNT Bureau

Oct 13, 2017: Most of us are aware that avocados are healthy for the eyes as well as the heart. It also helps you lose weight. But do you know that avocados aid in improving your skin health? Yes, this means that you should add it to your daily diet and say hello to glowing and flawless skin that you have always wanted.

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So, how does this miracle fruit help you get great and healthy skin? Below is a list of the top 4 reasons.

Helps to reduce blemishes

Packed with vitamin E, fatty acids and oleic acid, avocados not only help to reduce blemishes by helping in the renewal of skin but also play a key role in reducing skin pigmentation

Helps to keep your skin hydrated

Loaded with monounsaturated fats, avocados keep the skin moisturized. It also protects the skin by enhancing wound healing and boosts your immunity, thus helping you to keep your skin healthy and glowing.

Helps to keep your skin glowing

Avocados are loaded with vitamin E, which is a powerful antioxidant that keeps your skin soft and healthy. It protects the body cells from damage caused due to free radicals. Furthermore, it also helps in protecting the skin from the harmful UV radiations and maintaining a good complexion.

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Prevents premature ageing

The presence of antioxidants lutein and zeaxanthin in avocados helps in healthy ageing by preventing cell damage. Furthermore, it is also loaded with vitamins and minerals such as  sodium, potassium, vitamin C, folate, riboflavin and phytosterols, which assist in collagen metabolism.

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