By TNT Bureau
Oct 6, 2017: You can easily control hypertension by bringing in few necessary changes in your diet and overall lifestyle. Besides your daily dose of drugs, it is essential that you eat right and exercise on a daily basis to curb high blood pressure for good. Remember that hypertension often leads to heart diseases and also attracts health issues such as heart attacks and atherosclerosis.
Dietary changes typically means that you should start to reduce your intake of salt by saying no to junks and instead opting for home-made healthy preparations. All such changes will not only aid you in controlling hypertension but also help in bringing other health advantages such as weight loss, positive outlook and so forth.
Cardamom to the rescue
Apart from reducing your intake of salt, it is suggested that you add some natural remedies that will help you control hypertension. Cardamom is a wonderful natural remedy that will surely reduce your hypertension in the most effective and natural manner.
Cardamom is an extensively used condiment in kitchens across the globe and has sweet taste and smell. It is known to improve the richness of foods and is also used to flavor different kinds of sweets.
However its advantages are not just restricted to its flavor. Besides being a brilliant digestive support, cardamom also helps to control blood pressure levels. It is loaded with antioxidants that help in reducing hypertension. Cardamom is particularly effective if you suffer from stage 1 hypertension. According to a study published in the Indian Journal of Biochemistry and Biophysics, cardamom helps to reduce mean, diastolic and systolic blood pressure levels.
Including cardamom to your diet
While you may add this superb spice to flavor sweets, it is significant to keep in mind that hypertension is also associated with avoiding high cholesterol and sugary food items.
Hence, the ideal way to add cardamom to your daily diet is by adding some cardamom powder to your tea. On the other hand, you may as well chew a pod of this essential spice post meals. In this way, you not only get to control your hypertension but also you freshen your mouth.