By TNT Bureau
Aug 21, 2017: As soon as you hear the term muscle building, weight training comes to the mind at once. But, do you know that yoga can actually help you build muscles? Experts counsel to do some form of strength training twice a week in order keep metabolism running efficiently. So, if you really interested in building muscles without being a slave to machines, it is ideal that you opt for yoga.
How does yoga help to build muscles?
When you perform a yoga pose, you put your body in positions and orientations that you eventually have to support with your muscles which means that you are actually lifting weights. You should focus on yoga as a way of thinking, feeling and being, as against getting preoccupied with perfecting your external appearance.
The outcome is that you can boost muscle tone and definition and also muscle size with yoga. But since you’re restricted to lifting your own body weight, it can take a lot more skill, time and willpower than it would with lifting weights. Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.
Yoga and muscle building
Yoga is a more balanced way to do build muscles. There are several reasons behind it and these are
- A customary yoga practice can decrease your risk of injury and condition your body to perform better at things you have to do daily. A type of functional fitness, yoga moves your body in the manner it was designed to move to aid ensure that it keeps functioning
- It tones muscles all over your body, in balance with each other. Weight training exercises normally isolate and flex one muscle or muscle group at a time.
- It relies on eccentric contraction, where the muscle stretches as it contracts, giving the muscles that sleek, elongated look while increasing flexibility in the muscles and joints. Weight training depends on the conflicting physical principle of concentric muscle contraction, which means the muscle gets smaller as it contracts. Without correct stretching, the muscle fibers heal close together, giving the muscle that compact, bulging look.
- It boosts muscle endurance because you typically hold any given asana for a period of time and repeat it numerous times during a yoga session.
Holding standing poses like warrior pose and triangle pose is great for reinforcing the leg muscles .And in balance poses such as tree pose, one leg has to hold up your whole body. So you’re increasing your muscle just by putting your weight on that leg
By holding the positions for a long period of time, doing more recurrences, and learning new yoga poses, you can make your yoga practice exigent, just as you can with conventional body weight exercises such as squats and lunges.