Don’t get surprised, bananas can help you lose weight

By TNT Bureau

Oct 20, 2016: Bananas are always known as a diet-wrecking fruit to avoid. But, do you know that bananas contain fiber and resistant starch, which support weight loss?  In addition, they are nutritious, low-energy-density food, which is good for shedding off fat. Have a look at the incredible ways in which bananas can help in weight loss.

Gives you flat belly

Bananas contain a lot of potassium, which helps to prevent water retention in your body. This helps to reduce bloating of the body. Bananas are one of the ideal foods for a flat belly.

Burns your fat

Since bananas are rich in choline and vitamin B, they help to prevent the body from storing fat, particularly in the tummy area. This is done by accelerating the fat burning process since they affect the fat-storing genes in a direct manner.

You begin to stay away from junks

This is something that most people face, despite eating healthy or resorting to a proper lifestyle, they just can’t give up junk food cravings. Eat a banana when you crave for such unhealthy food. Doing so will help to satisfy your hunger, thus preventing unnecessary hunger pangs.

Aids in digestion

Filled with a variety of essential nutrients, bananas are rich in pro-biotic elements which help the growth of good bacteria in the gut. This indirectly helps in appropriate digestion of food, indigestion being the vital reason for weight gain.

Banana and weight loss

Energy density describes the number of calories per gram of food, according to the Centers for Disease Control and Prevention. Low-energy-density foods such as banana provide more food with fewer calories, chiefly because they are loaded with extra bulk from calorie-free fiber and water.

The advantage of low-energy dense foods is that you can consume more food while keeping calories down, encouraging weight loss.  This means that you don’t have to feel hungry while you are dieting.

In addition to their fiber content, bananas are 75% water, which makes them a fairly low-energy-dense food. Most fresh fruits and veggieswork well in a weight-loss diet as they are low in energy density.

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