By TNT Bureau
Mar 28, 2017: The core objective of ayurveda is to maintain the balance of body elements and the overall processes involved in it. Whatever we do in our everyday life reflects in our health and well-being and hence, it is extremely important for us to maintain a healty pattern of life on a daily basis.
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On the basis of such objectives laid down by ayurveda it is suggested that you follow a healthy regimen. The following are the valuable tips from ayurveda that are easy and effective. If you will incorporate these tips in your daily regimen, then it is very likely that will come face-to-face with a healthier you within a short period of time.
Follow a healthy routine
Always make sure that you follow the organized every day routine. This will in keeping you in-tune with alterations in seasons. You are to follow a good and healthy diet along with an effective exercise plan.
Maintain your hygiene
Ayurveda stresses on maintenance of hygiene. Hence, it says that it is extremely important that you maintain hygiene on all grounds be it personal, civic and social. This helps in achieving positive health results.
Don’t sleep during the day
If you are one of those who are in the habit of sleeping during the afternoons that too right after eating, then you need to do away with this bad habit at the earliest. This results in indigestion that may cause bloating, heaviness and overall physical troubles.
Consuming buttermilk is encouraged in ayurveda because it instigates vata and kapha, helps in curing haemorrhoids and cures dropsy, aids in digestion, kindles hunger, eases the symptoms of abdominal tumour etc. It is known to cure anaemia and aids in loss of appetite, enlargement of abdomen and spleen.
Eat lots of veggies
Ayurveda says that vegetarian foods offer more nourishment to your body as compared to non-vegetarian foods.
Eat warm foods
Ayurveda suggests to warm foods. You also need to make sure that you eat your food in limited quantity. You need to consume your food at least 2 to 3 hours before you hit the bed. This helps to ensure proper digestion and a good night sleep.
Say yes to yoga
You need to make sure that physical exercise is an inevitable part of your every day schedule. Along with this, it is recommended to practice yoga as this will help to bring stability and lightness to your body. Also, yoga stimulates digestion and provides agility so that you can perform better in every work that you take up.
Drink coconut water
This sweet water is an effective coolant that is easily digestible. It only helps to relieve your thirst but also aids in cleansing your urinary bladder as well.
Ayurveda believes that mind is an influential tool when it comes to curing any illness, and thus, mental discipline and devotion to moral values are a pre-requisite for your overall health and wellbeing. Therefore, moral basis of life is considered to be a fundamental health support scheme.