Eating ginger helps to control blood pressure

By TNT Bureau

Sep 28, 2017 According to nutritional experts, eating ginger helps to control blood pressure. This natural herb is also beneficial in providing enhance heart health.

Hypertension is regarded as one of the common health issues these days. A modern man lives a sedentary lifestyle embedded with unhealthy eating habits, improper sleep patterns, over-drinking sugary beverages and so forth. All these cater to tremendous rise in blood pressure.

READ ALSO: Eating eggs reduces risk of type 2 diabetes

Keeping blood pressure at bay the natural way

There are indeed loads of medications for blood pressure spread across the conventional and online medical centers. However, sticking to the natural way has no side-effects and is also very much effective in the long run.

Amongst all natural remedies, ginger has come about as an effective remedy to help control blood pressure. Not only this, it is also widely known for its heart benefits.

Ginger is the most commonly used herb in Indian foods and is found just about anywhere and everywhere. It helps to relax the muscles surrounding our blood vessels and also helps in improving flow of blood within the body. This I turn helps to lower blood pressure levels.

Some of the amazing health benefits of ginger are as follows

  • It is loaded with anti-emetic, analgesic, anti-inflammatory and antioxidant properties.
  • It is useful in reducing pain and swelling and inflammation as it has the capability to inhibit prostaglandin and leukotriene synthesis.
  • It helps to slow down serotonin receptors and is blessed with the ability to break up and force out intestinal gas thus, rendering it as an efficient antiemetic agent.
  • There are some compounds present in ginger that helps to repress allergic reactions.
  • Having anti-oxidant properties, ginger has the ability to encourage apoptosis or cell death.

READ ALSO: Eating whole grains and cereal fibres reduces risk of cancer and heart disease

How to add ginger to your diet?

Now that you are aware of the varied health associated with ginger, it is time to add it to your diet in the most delicious manner possible.

First and foremost, you can peel the ginger covering and cut them into fine pieces. Now, add them in your daily tea. Also, it is suggested that you add ginger to black or green tea or any organic tea. Put sugar as minimum as possible or else forget the sugar (this is a better option no doubt).

Besides adding it to your tea, you can also use them in your everyday food, especially vegetables. For instance, if you are preparing cauliflower, it is suggested that you add few pieces of ginger when the vegetable is done midway.

It is to be remembered that high blood pressure shouldn?t be taken lightly at all. It is often called the silent killer as it does not indicate any specific symptoms and most importantly, it can?t be diagnosed quickly. Nonetheless, if you are experiencing symptoms such as vision problems, nose bleeding, breathlessness, and frequent headaches, it is always advisable that you pay visitor to a doctor.

Ginger can control blood pressure and even has heart benefits but it is only a natural remedy. You can?t use it as a substitute for your blood pressure medications. Hence, you just can?t rely on ginger solely to cure your blood pressure related problems.

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