Eating onions aid in weight loss

By TNT Bureau

Mar 8, 2016: One of the most widely used vegetables across the world is none other than onion. It can be eaten cooked and even raw. It is also used to prepare a variety of delicious pickles and various cuisines. Onions help to increase the texture and overall flavor of the dish.

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As a vegetable, onion is loaded with a number of medicinal properties. Also, it consists of anticancer, anti-oxidizing and anti-inflammatory properties. All these are extremely beneficial for good health.

Onions and weight loss

At present times, obesity has struck millions and millions of people across the globe. The main reasons behind such weight gain include unhealthy eating habits and lifestyle, lack of physical activity and consuming lots of junk food.

Using onion is an accepted way to help you lose weight and those stubborn fats from your body. Onions help in increasing the metabolic rate of your body. The metabolic rate is the rate of absorption of your food and its amalgamation into the cells. If this rate is exaggerated owing to some problems, it may result in a number of health issues.

Onions consist of a number of essential minerals and oils that help in speeding the rate of metabolism and decrease your weight in a natural manner. Also, onions contain antioxidants and anti-inflammatory properties rendering it as the ideal weapon to fight against excess weight.

Prepare onion juice

One of the ideal ways to imbibe all essential properties of onion is to prepare onion juice. Yes, a glass of fresh onion juice will definitely help you lose weight.

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In order to make onion juice, take a fresh onion and remove its skin. Now, slice the onion and set it to boil for about 8 to 10 minutes unless it becomes transparent. Put in the boiled onion in your mixer and add 2 cups of water to it. Tada! Your onion juice is prepared. All you need to do is to consume it and lose weight in the most natural manner possible.

Prepare onion soup

Onion soup for weight loss has an efficient impact in helping you lose weight in a quick manner. A customary diet of onion soup will result in weight loss within a short period of time

In order to prepare the onion soup, take around 4 large onions, 4 tomatoes, a medium sized cabbage and 2-3 green peppers. Wash these with water and then cut them small pieces. Next boil these vegetables in a pan unless they are properly cooked. Add salt to taste.

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