By TNT Bureau
Jan 6, 2016: Majority of the people across the world look out for ways to reduce weight. They go ahead and try some dieting and exercising routines but then most of them give up halfway thorough owing to weight loss failure.
It is not always about strong willpower or genetic build up that leads to weight loss. So what does? It is advisable to try out effective mantras for weight loss success and welcome a slimmer you this 2016.
Bananas are part of a nutritious diet and should also be part of a weight loss diet. But, it is to be remembered that no food by itself can help you to reduce weight. In order to reduce weight you have to make a caloric deficit which means to burn more calories than what you eat for the day. For majority of the people a caloric deficit of 10-15% is fine and people who make a bigger caloric deficit they get to experience muscle loss instead of weight loss.
Banana is rich in minerals, energy levels, fiber, vitamins and carbohydrates. Similar to all foods, you should eat bananas within the necessary calorie intake.
Besides fiber, healthy carbs are rich source of nutrients, minerals and vitamins and they consist of small glycemic index levels. This aids in regulation of insulin production as well as blood sugar levels. Also, they have a low energy-density level which means that they give continued energy maximizing health advantages. Foods that are rich in healthy carbs include brown rice, beans, fruits, whole grain products, vegetables, lentils and potatoes.
Eat breakfast daily
Every morning the body requires revving the rate of metabolism and a healthy breakfast does precisely that. One of the main advantages of having breakfast is that it aids in stabilization of the hormones and keeps probable overeating and splurging under control.
Avoid eating straight from a container or packet
It is highly suggested that you take out the amount of food that you wish to eat and stop once done. Avoid buying unhealthy snacks because if they are not in front of your eyes, you won?t be eating them either. Visual control is an extremely necessary practice for weight loss success. Buy healthy snacks instead and make sure that fatty chips or other unhealthy snacks are kept in places that your eyes can?t see.
Give priority to exercise
Exercise needs to be a fixed part of your everyday schedule. This helps in ideal weight management and also promotes a healthy lifestyle all the way. Majority of the people tend to demote exercise to the background of everyday life. Keep your entire excuses aside by waking up an hour prior than your usual routine or you can also push back your evening time by an hour.
All meals can be made wholesome with watchful cooking. You need to find ways to create a steady shift in consuming more healthy foods such as fruits and vegetables. One of the primitive and most essential rule of thumb when shopping for fruits and vegetables is to buy fresh produce. Don?t buy anything that has some cuts, bruises, soft spots and blemishes.
Conquer exercise anxieties
Most of the people who have reaped the advantages of fitness have indeed begun with baby steps just as you. Purchase proper clothing such as a loose t-shirt so that you don’t feel uncomfortable while you exercise. Choose a place that makes you comfortable and select an encouraging exercise friend. Join some sports club with your better half. Opt for the correct gym and trainer. Inquire if the trainers are certified or not.
Calculate fitness level
For beginners, it is an ideal way to keep a track of the progress levels. You can also set short term sensible fitness goals. If you are ready to kick start a new fitness program, then start measuring your fitness level by taking easy fitness tests such as checking your aerobic fitness level by brisk walking and checking your suppleness levels by doing a sit-and-reach test. Don?t forget to keep keeping a record of the body composition.