By TNT Bureau
Jan 8, 2016: Ashwagandha is a therapeutic herb that has been used as an ayurvedic medicine since ages to heal people from daily woes that include lack of sleep, mental frustration and even depression. Additionally, it has is loaded with amino acids, antioxidants and iron, thus making it as one of the most influential herbs used for ayurvedic healing.
In ayurveda, ashwagandhais is classified as a rasayana which means rejuvenation and thus promotes both physical and mental health. Also, it aids in restoration of the body and enhances longevity
What is ashwagandha?
It is a small plant with a red fruit and yellow flowers. It is found extensively in India, Middle East and North Africa. In Sanskrit term, it is interpreted as smell of horse because it is believed that ashwagandha renders horse-like energies and strength.
Ashwagandha is also known as Withania Somnifera, winter cherry and Indian Ginseng. It has antioxidant, hormone balancing and anti-inflammatory properties that aids in prevention of a number of illnesse. It is commonly used for, anti-ageing, insomnia, boosting immunity and joint ache.
Owing to its vigorous ingredient known as withanolides, ashwagandha is also used as an ?adaptogen? that aids to handle daily stress, as a common tonic and for enhancing thinking ability. It also accelerates the brain?s memory functions such as improved concentration and attention, hence aiding to ease symptoms of diseases such as Alzheimer and Parkinson.
Top 10 health goodness of ashwagandha
- This healing herb is a promising substitute treatment for a number of mental degenerative illnesses as it has established an ability to provide protection to the brain cells and endorse the growth of nerve cells.
- It acts on the endocrine system by developing hormone balance and thus helps to ease symptoms like mood swings and hot flashes during menopause.
- Since it is a natural adaptogen, ashwagandha helps to promote relaxation.
- Ashwagandha has the potential to one of the powerful anti-cancer agent because its helps to reduce the growth of cancerous tumors.
- It is widely used as a general body tonic, making you feel healthier all the way.
- It helps to fight stress because of its inhibiting quality to control cortisol which is known as the stress hormone. It is also used in antidepressants drugs and tranquilizers as it aids to provide physical and mental relief.
- Ashwagandha supports sexual health and hence, it is widely uased as an aphrodisiac.
- It has a prosperous history in ayurveda owing to its wound remedial abilities. Conventionally, fresh leaves were used topically to cure skin sores and joint pains.
- The rejuvenating qualities of ashwagandha render it effectual in curing insomnia. It helps to promote better sleep by calming the nervous system and easing stress.
- It is known asbalya in ayurveda which means providing strength in circumstances such a general debility. It also helps to increase endurance and stamina and also aids in improving energy.
Beauty goodness of ashwagandha
Beside providing health benefits, ashwagandha also has a whole lot of beauty benefits as well. It contains potent antioxidant properties that help to protect the skin from varied kinds of damages.
Also, it helps to delay ageing by firming up the skin and thus, making you look young and beautiful.
It arouses DHEA which is a forerunner to both estrogen and testosterone thus, stimulating the manufacture of natural skin oils. It also endorses the production of essential proteins and compounds for healthy skin like collagen for skin strength, hyaluronan for skin hydration and elastin to keep the skin supple.
Ashwagandha is widely used in a number of shampoos as it is believed to aid in improvement of scalp circulation. It also makes hair strong and shoos away dandruff for good. It stimulates the production of melanin which is the pigment accountable for the color of hair, thus helping to reduce and control grey hair. It is widely used to treat hair loss as well.