By TNT Bureau
Jan 21, 2016: Osteoporosis is extremely common in women who undergo menopause and as a consequence of which, they suffer from reduced levels of bone defending estrogen within the body.Even though this bone disease can be treated through surgery and extensive medication, it is always better to have an alternative such as herbs that is natural and doesn?t pose any serious side-effects.
Healing osteoporosis through herbs
Most of the health experts agree that simple modifications in your everyday lifestyle like eating healthy foods, working out regularly etc are much better options for treating osteoporosis. Along with such good habits, there are some herbal remedies to treat osteoporosis. Such miracle herbs help in relieving pain and building bone strength.
When it comes to treating osteoporosis, you will come across two kinds of herbs. These are non-estrogenic herbs and phytoestrogenic herbs. The latter such as Dong Quai and Black Cohosh and are loaded with estrogenic components produced by herbal plants. Even though they are beneficial in treating low hormone levels however, thwy cat be considered as an ideal solution as they may be able to pose some risks to your overall health.
By clubbing together external hormones such herbs may further reduce the body?s capability to create its own hormones. On the other hand,non-estrogenic herbs help in nourishing the endocrine system for the body to produce more natural hormones.
Top 8 herbs for treating osteoporosis
This herb is commonly found in Japan, Korea and China and is wither soaked or boiled in wine prior to being removed and consumed. This has a balancing effect on hormonal system of women.
With an ancient reputation for healing and as well as promoting bone health, Parsley is loaded with fluoride and boron essential for treating osteoporosis and thinning of bone.
Loaded with isoflavones, this herb aids in replacing lost estrogen among women. Also, it helps to relieve a lot of menopause issues.
This herb has vitamin K that is capable of preventing bone loss caused due to shortage of estrogen. Hence, you should eat vitamin k enriched vegetables like kale and spinach.
This herb is extremely easy to digest and is a high source of calcium. It helps to strengthen bones and decrease the odds of developing osteoporosis.
It has been revealed that plant-based estrogens found in this herb slow down bone loss. Since ages, this herb is being used by native Americans for curing a number of physical ailments including osteoporosis.
This herb is believed to have eased menstrual pain during 17th and 18th centuries. It is also a natural source of estrogen and is extremely effective in treating osteoporosis.
It is loaded with silicon thus, making it ideal for shielding bones from calcium loss. Horsetail was first used by the ancient Greeks as a natural remedy. The best way to take it is as a tea.