By TNT Bureau
June 5, 2017: The number of people suffering from diabetes has quadrupled since 1980, with an astonishing 422 million people living with the disease at present, according to global report released by WHO. Addtionally, excessive sugar causes a number of health issues such as dementia, obesity, dental cavities and so on.
It is of utmost necessity that you exercise good amount of control over your sugar cravings at the earliest. It is time to put a stop to your sugar craving by opting for these sweet herbs and spices mentioned below.
Herbs and spices that help cut sugar cravings
- Stevia rebaudiana or stevia is a natural remedy to help you cut sugar craving. The sweetness is present in the leaves and most particularly, active compound, steviol that consists of more than 150 times the sweetness of sugar.
- Cinnamon is loaded with natural sweetness that can please sweet cravings when added to recipes as well as to your cup of tea. It’s not only sweet but also provides a warming flavor and an aromatic spicy and
- Vanilla provides a smooth, luscious quality to foods. It’s full, round and wonderfully smooth, lending a naturally sweet, frail and distinctive flavour.
- Licorice is a plant with the botanical name Glycyrrhiza glabra. Glycyrrhiza is the Greek word for sweet root; “glukos” translates to sweet, and “riza” translates to root. It is 30 to 50 times sweeter than sugar.
In their natural state such herbs and spices are not only tasty, they also provide nutrients and beneficial health benefits. The consequences of this kind of processing will need further examination but it is a better preliminary point than the highly processed substitute sugars being snuck into our diets as non-sugars.