Is your diet plan not helping you lose weight?

By TNT Bureau

Mar 27, 2017: So, now you have decided that you will bid farewell to those excess fat no matter what. Your will-power seems strong than ever and you have begun with a healthy diet plan. However, nothing seems to work!

READ ALSO: 5 dieting mistakes that hamper weight loss

Is your diet plan not helping you lose weight? Well, there are some shocking reasons behind it and today we will be discussing just that. So read on to find them all so that you can remove them and achieve desirable weight loss at the earliest.

Increased levels of stress

A number of scientific researches have proved that there is a strong between stress and obesity which is one of the major reasons for weight loss failure.

When you are stressed out, you are continuously churning out the stress hormone adrenalin which prepares the body to either battle or run away from an attack. So when this happens, the supply of blood gets sidetracked from processes like digestion to the muscles which lead your body to use glucose rather than the body fat as its energy.

When stress is extended your body begins to create one more stress hormone called cortisol which is capable of breaking muscles down. When you have fewer muscles, the metabolism rate also starts to decline at a rapid speed. Another study revealed that people with high cortisol levels are likely to gain more weight around their waistlines.

It is suggested that you take long and deep breaths whenever you get time from your hectic schedule. Diaphragmatic breathing is known to lower the stress levels. As you inhale make sure that you belly expands and not your chest. It is suggested to do it for about 15 to 20 times on a daily basis.

High levels of insulin

Insulin is a hormone that is created in the pancreas. It aids in the movement of sugars from food into the cells of a human body thus, transporting glucose to your liver first before moving on  to the muscles where it gets stored as glycogen to be used as energy.

Consumption of refined carbohydrate sugars and food items may result in excess insulin since they cause enormous increase in blood sugar and indicates the body to build more in order to process it.

However, there is more. Even adrenalin increases blood sugar. For example if haven?t eaten for a long period of time and you keep on working at home or office, the production of your adrenalin gets increased which automatically increases your blood sugar.

READ ALSO: Top 6 tips that promote healthy eating

It is suggested that you consume carbohydrates from whole foods, such as vegetables and fruits. Also, make it a point to include protein like lean meat, fish, eggs pulses etc in your everyday diet. This helps to slow down the release of glucose into the blood, thus needing less insulin.

Hence, spreading some butter on your bread helps to down the rate at which glucose from the bread gets released into the blood.

The nervous system

Your brain is wired for endurance in primal times which can disturb how your body burns fat. The autonomic nervous system is a portion of your brain which helps to run your body secretly and it is absolutely not under your mindful control

The nervous system helps to normalize hormonal and immune systems, temperature control, and heart rate and respiration rate. It consists of 2 parts and these are parasympathetic nervous system or PNS that helps to repair and rest your body and sympathetic nervous system or SNS that supports the body to fight against harmful and alien toxins.

It is essential that both of them should work in balance. However, in most of the cases, it is not so. A number of people live in a condition of SNS dominance which means you are continually in the fight or flight response. This leads to adrenalin overload which means that the body will merely utilize glucose as fuel rather than your body fat.  Alternatively, PNS aids to refurbish calm, balance and functions such as digestion and skin that undergo during demanding periods and is enthused by rest and recreation.

It is suggested that you opt for restorative practice of some kind and practice it on a weekly basis. You can trigger your PNS by lengthening your breath. Also, you can try out other effective methods such as yoga and meditation.

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