Know the beneficial nutrients of cabbage

By TNT Bureau

Dec 4, 2017:  Cabbage is a common vegetable that everyone is aware of. This cruciferous vegetable is loaded with beneficial nutrients. According to health experts, consuming this veggie twice a week ensures good health.

Half a cup of boiled cabbage has only 20 calories and this is the reason why people eat it for weight loss. It contains massive amount of vitamin c, manganese, fibers. A number of studies have suggested that habitual consumption of cabbage decreases the risk of cardiovascular disease, obesity, diabetes and other diseases.

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Improves immunity level

Since cabbage is loaded with vitamin C, it is the chief nutrient that builds the immunity system. Adding this nutritious veggie in your daily diet fulfills your vitamin c intake. In addition to this, the nutritional fiber in cabbage helps in regulating the immune system and decrease inflammation.

Enhanced digestion

It is a conventional way to eat cabbage in a fermented form. This well-liked dish which employs fermented cabbage as their chief ingredient, sauerkraut and kimchi are loaded with probiotics. Healthy microbes aid in maintaining an acidic environment to develop and safeguard a range of flavors and necessary enzymes thus making it simple to absorb minerals and vitamins.

 Beneficial for your heart

Red cabbage is loaded with anthocyanins which is an antioxidant that helps in soothing the body. It helps to reduce the risk of inflammation and ultimately aids in prevention of cardiovascular diseases.

Also, cabbage has polyphenol which aids in reducing blood pressure and platelet upsurge.

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Helps to prevent cancer

This veggie contains sulphoraphane which is a cancer fighting compound. For many years scientists are conducting research on this compound and the findings say that regular consumption of cabbage is linked with lower risk of cancer.

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