By TNT Bureau
Oct 27, 2017: Losing weight is not easy. You may try out different workout regimes, diets, and weight-loss supplements, yet you find it difficult to lose those inches you wish to. Have you tried any natural way of losing weight? Try this natural tip to shed those kilos. Have harad, (botanical name: chebulic myrobalan), and honey.
Harad is also known as hartaki. Harad is an ayurvedic herb that is a part of triphla churana. It is said that harad or hartaki has several health benefits, including reducing body fat. Harad helps to balance all the doshas, clean the stomach and improve digestion.
According to ayurvedic texts, harad helps to improve assimilation of the nutrients that you eat. It gets rid of ama from your bowels, detoxifies your body (especially your stomach), as a result you lose weight.
According to a study, harad has a compound called gallic acid that helps to cut down HDL and LDL cholesterol levels and increase plasma insulin in the blood.
How to use it
- Take about three to six grams of harad powder and boil it in water. You can also buy this powder at any ayurvedic store.
- Once the water comes to a rolling boil, decant the solution.
- Add one teaspoon of honey to the mix.
- Have this mixture every morning, preferably on an empty stomach.
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