By TNT Bureau
Jan 25, 2016: Longing to lose weight? Then, opt for nutritious soups that will not only help in weight loss success but will contribute towards overall health development.
Consuming liquid food is indeed logical because it becomes extremely easy to digest and also gets wrapped up well within the body. Thus, it can be rightly said that all the essential nutrients contained in soups can be absorbed by our bodies in a quick manner.
There are some soups that are served before main course to boost hunger and are therefore known as appetizers. Nonetheless, there are some soups capable of suppressing the hunger pangs and thus, making you feel satisfied. Such soups contribute towards weight loss. Also, these are helpful in increasing your metabolism and burning calories in a quick manner.
These nutritious weight loss soups also help in suppressing the craving for unhealthy foods such as fried foods, junks, cakes and pastries etc.
Today we will be talking about 6 amazing and nutritious soups that will help you lose weight. So, what are you waiting for? It is time to shed off those extra fats by opting for nutritious weight loss soups that are mentioned below.
Pumpkin and cheese soup
This soup is extremely stimulating and will keep you full for a long period of time. Once you consume this soup, your hunger pangs get reduced and you will discontinue eating sugary food items.
For this soup you will need to saute green chillies, cheese, 1 tablespoon of black pepper and a chopped onion. Put in few slices of pumpkin and leave it to boil for around 15- 20 minutes.
Beetroot garlic soup
Beetroot garlic soup is extremely helpful for weight loss. Also, it helps in increasing your blood cells and contributes towards healthy hair and skin.
In order to prepare the soup you need to pressure cook beetroot till four whistles. Chop the beet root and keep the beetroot water aside. Saute oats, onions, tomato and then mix it with the beetroot and water. Cook for 10 minutes and serve hot.
Hot and sour cabbage soup
In order to prepare the soup, saute cabbage and onions in olive oil for 10 minutes. Add to it pepper, salt, apple cider vinegar and tomatoes. Add water and boil it for 20 minutes to make the soup. This veg soup increases your metabolism and has about 248 calories.
Hot carrot and garlic soup
Saute chopped carrots, red pepper flakes and crushed garlic in olive oil for 5 minutes. Then add water to make the soup. Boil until the carrot pieces get soft and add a bit of chilli sauce to this. This soup can help you to burn calories fast. Have this soup before dinner.
Black bean soup
Saute 4 garlic cloves, 1 chopped onion, and a tablespoon of cumin in a little olive oil. Add 3 tomatoes, 4 green chillies and black beans (soak the beans overnight to make them soft). Boil this for 20 minutes or pressure cook. This soup consists around 10 grams of proteins and 245 calories. It is widely known to reduce belly fat in a quick manner.
Cold cucumber soup
Cold soups are helpful in burning calories at an increased rate because such soups need more energy to keep them warm inside your body. It is best to indulge in this soup before lunch time.
In order to prepare the soup you need to boil cucumber slices in water unless they become soft and tender. Then, remove it from the flame and let it cool down. Put in milk, salt and curd and blend it with the help of a mixer and keep it in your refrigerator.