Top 10 health benefits of lemon water

By TNT Bureau

Mar 1, 2016:  Are you looking for an easy way to achieve your health goals? Then, it is highly recommended that you drinking lemon water every morning as this will bring a number of healthy changes in your life.

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You will definitely notice the difference once you start consuming lemon water on a daily basis. Not only will the refreshing taste help you in waking up in the morning but also it aids to kick start digestion while boosting the natural detoxification process of your body.

Lemons are loaded with magnesium, fibers, vitamin B and C, iron, antioxidants and enzymes. Hence, you need to get into the healthy habit of drinking lemon water every morning and receive the pinkest of health. We have listed out the top 10 health benefits of lemon water. Read on for better health and wellbeing.

Hydrates your body

It is vital  for the body to stay hydrated especially during the summers. Simple plain water is ideal however, you might just find it boring and this is where lemon plays the trick and helps in making the plain water tasty all the way.

Hence, it is advisable to start drinking lemon water not only in the mornings but throughout the day in order to keep yourself hydrated.

Cleansing properties

Lemons aids in flushing out toxins that helps in prevention of built-ups that causes damage to your cells, tissues, and organs. Also, it helps to stimulate your liver to create more enzymes and function in an efficient manner.

Lemon juice functions as a diuretic that helps in keeping the urinary tract free from all kinds of toxins and can also alter the pH levels that prevents bacterial growth. This is extremely helpful for those who often suffer from urinary tract infection or UTI

Improves digestion

Lemon juice has a comparable arrangement to your belly’s juices and aids in loosening and flushing out toxins from your digestive tract. It also aids in easing heartburn, bloating and indigestion. Lemon water aids in moving your bowels in the morning, hydrating your colon, stimulating bile production and also infusing water in your stool.

Aids in weight loss

Even though lemon water alone can’t be used for weight loss, it can definitely aid in achieving quicker and long term effects. It also helps to fight hunger pangs while boosting metabolism.

Reduces inflammation

Lemons have the capability to get rid of uric acid from your joints which is one the main causes behind inflammation.

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Boosts immune system

Lemon juice is loaded with vitamin C and thus aids in strengthening your immunes system to fight cold and flu. It also has iron that aids in improving the capability to absorb more iron from the food you consume.

Alkalizes your body

Even though lemons are sour to taste, they are known to be major alkalizing food sources. Thus, lemons helps in alkalizing your body thus helping to ease symptoms of major diseases such as diabetes, obesity, heart disorders and even cancer.

Promotes healthy and rejuvenated skin

Lemons are loaded with antioxidants thus preventing free radical damage. The free radicals are accountable for pre-mature aging of the skin. Vitamin C aids in maintaining the elasticity of your skin thus preventing the formation of wrinkles and decreasing blemishes

Boost energy

Lemon water offers an immediate boost of energy and helps in improving your mood every morning.

Freshens breath

They help to freshen your breath while fighting mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead

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