Top 5 health benefits of consuming salmon

By TNT Bureau

Aug 15, 2016:  Do you simply love seafood? Are you one of those who love to experiment with different kinds of fishes? Do you love cooking fish? Then, you have definitely made the right click today.

Salmon is a popular and best-selling fish across the world. It is a staple food in each European country and almost everybody loves salmon.

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However, are you aware that salmon is more than merely a yummy fish? It is loaded with a number of health benefits that are simply amazing all the way.

Getting to know about salmon

Salmon is one of the ideal seafood across the globe. It is filled with proteins and of course omega 3 fatty acids. This fish is loaded with a number of nutrients that provide countless of health benefits. Salmon is one fish that can be cooked in a variety of delicious ways. You can eat it by baking or even frying it and incorporate it in your salads as well

Supports bone health

Salmon is extremely good for bone health. It is filled with calcium in great quantity along with calcitonin that helps you to maintain your calcium levels in the body. This is indeed one of the most important reasons as to why calcium is widely used to prevent bone and joint diseases such as osteoarthritis.

Reduces risk of heart attacks

With salmon, you can definitely expect good heart health as well. This fish is loaded with omega 3 fatty acids that assist to reduce hypertension, heart attacks and atherosclerosis. Salmon also helps in the prevention of the arteries from getting blocked thus making you less prone to inflammation.

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Ensures good sleep

With salmon, you get to = improve your sleeping patterns as well. If you suffer from insomnia ensure that you eat more salmon.  This will assist you in getting good and peaceful sleep each night. Salmon will keep you stress-free like a child since it consists of tryptophan that functions like a sedative which results in a good night sleep.

Improves vision

Salmon helps to protect your eyes while boosting your vision in the long run. It not only assist you see clearly but also aids in keeping eye ailments like dry eyes and macular degeneration away as salmon is loaded with flavonoids and other fatty acids that have positive effects on the eyes.

Aids in weight loss

Salmon is also perfect for those who are looking to lose weight. A hundred grams consists of 208 calories which is sufficient to fill up your stomach all through lunch.

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