Top 5 health benefits of millet

By TNT Bureau

Jan 11, 2017: Studies have shown that millet is filled with a huge array of health benefits, making it one of the nutritious healing herbs. This miracle herb is excellent in improving digestion, keeps cholesterol level at check, and reduces the risk of cancer and many more.

It can be rightly said that once you start consuming millet in your daily diet, you will surely get to experience the pinkest of health.

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Promotes heart health

Since millet is extremely rich in magnesium, a vital mineral for reducing blood pressure, it is excellent in reducing heart attacks. Additionally, millet is an amazing source of potassium which further aids in keeping blood pressure at check. Dropping blood pressure levels is one the ideal ways to protect your heart.

Furthermore, the plant lignas that are present in millet can be transformed to animal lignans via the microflora in our system, and these animal lignas are widely used in correcting certain chronic illness such as heart and cancer disease.

Controls blood sugar

Millet function as one of the beneficial food staples that helps to reduces diabetes, especially Type 2 diabetes. Magnesium found in millet increases the efficiency of insulin and glucose receptors within the body, thus preventing blood sugar.

Improves digestive health

Millet is one of the fiber-rich foods that help in moving your gastrointestinal system along to get rid of stomach disturbances such as gas, bloating, cramping and constipation. Through such regulation of the digestive system, you also get to enhance nutrient retention while decreasing the chances of serous digestion problems such as colon cancer and gastric ulcers.

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Detoxifies the system

Millet is blessed with several antioxidants that help in cleaning up the toxins from the system, especially those waste materials that are accumulated in liver and kidney. Millet contains quercetin curcumin acid and a number of other essential catechins that eliminate toxins and foreign agents from the body through neutralization of enzymatic activities and also by proper excretion.

Controls symptoms of asthma

Millet has the power to prevent the development of asthma among children. A study proved that kids who consumed good amount of millets in their diet were less prone to asthma as against those who ate less or no millet.

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