Top 5 herbs to keep you cool this summer

By TNT Bureau

Aug 23, 2017:  As soon as the summer heat strikes, your skin gets all sticky and also you face a number of other related issues. However, now with the help of some effective ayurvedic herbs, you can keep cool this summer.
In ayurveda summer is considered pitta season which means it can boost a sense of heat and roughness in your body as well as mind, giving births to symptoms such as irritability, headaches, diarrhea, digestive problems, rashes etc. The top 5 summer herbs are listed below.

READ ALSO: 4 ayurvedic herbs for blood purification

Chamomile

This herb is known across the world for its protection and efficiency.  It helps to cool your body while easing insomnia and calming anxiety. It also aids in soothing an upset stomach.

Chamomile mixture can be an ideal medicine for the skin as well as scalp. You just need to pour a large vessel of water over a ¼ c. of dry chamomile to create a brilliant hair and skin rinse. This herb is known to soothe insect bites, scrapes, cuts, rashes and inflammation.

Amalaki or Indian gooseberry

This is regarded as one of the ideal herbs that help to soothe excess pitta heat and has lots of vitamin C in it. This herb helps in removing excess heat from your digestive tract, smoothly detoxifying the body while nourishing it.

Mint

This herb is loaded with health benefits. There are lots of varieties of mint, however spearmint and peppermint are the best ones to beat the summer heat.

Mint helps to support digestion without increasing body heat, even though it can assist in inducing sweating during a fever to assist it “break.” It also helps in relieving headache and nausea.

Manjistha

If you are facing acute rashes and inflammation, then it is suggested that you opt for some stronger herb such as manjistha. It helps to cool the blood and helps to remove toxins from the body. It supports kidney as well as liver function and helps in soothing pitta dosha.

Also, this herb is diuretic, thus it will make you pee. Ensure to drink adequate water to avoid constipation and dehydration. Owing to its astringent property, this herb can be a bit drying.

READ ALSO: 10 amazing herbs that ensure healthy teeth

Rose

You can use this herb as an internal medicine on your body as an essential oil .Worn on the skin; this herb consists of heart-opening, irritability-soothing as well as mind-calming effect. This herb is known to ease menstrual cramps, cool the body and also helps in relieving diarrhea owing to its astringent quality.

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