By TNT Bureau
Jan 14, 2016: Stomach flu or viral gastroenteritis has become a serious health issue these days. With each passing day, more and more people are complaining of such stomach disturbances. It is like for a minute everything is fine and then in the next moment, you need to rush to the bathroom.
What is stomach flu?
Technically, stomach flu is not influenza. However, most of the people associate it as influenza as it tends to make suffer in the same manner as any other seasonal flu; however with signals that are concentrated in the pits of the guts.
Some of the common symptoms of stomach flu include nausea, vomiting, cramps, fever and diarrhea. Such symptoms which can be anything from mild to dreadful will last for 24 to 48 hours and sometimes even as long as 10 days.
Tossing an antibiotic will not be of much help as the reason for the uneasiness is viral. You may as well rush to the nearby medical store for some medicines, however do you actually desire to consume pills when almost everything is making you nauseous?
With the following top 6 natural ways to ease stomach flu, you can keep those terrible stomach disturbances at bay for good.
Drink rice water and clear fluids
During stomach flu, it is often said to increase the intake of water. However, you need to drink other forms of fluid as well. You can opt for rice water which is rich in electrolytes. You need to strain and cool it before drinking.
Additionally, it is suggested to consume some nutritious broth as well as some natural sports drinks. Avoid carbonated and caffeinated drinks as they will only make matters worse.
Typically dairy products aren?t suggested for easing stomach flu as such food items can be tough to digest. However, yogurt contains a live bacteria known as probiotics that is known to revive the digestive system into its proper state. You need to opt for unsweetened and plain yogurt.
They are easy to digest and extremely rich in potassium which is a much needed nutrient during diarrhea. Bananas are also rich in the fiber known as pectin, known to ease diarrhea.
Add ginger to your diet
This healing herb has anti-inflammatory properties and thus, has been widely used as a natural nausea remedy since ancient times. Sip on to some nice warm ginger tea or you can also place few pieces of ginger on your mouth and suck on them slowly for some time. Alternatively, you can try out ginger capsules as well.
Try apple cider vinegar
This is one natural remedy that has become extremely popular and a number of people have actually claimed it to be effective as well. All you need to do is mix a tablespoon of apple cider vinegar with a tablespoon of honey in a glass of warm water. This helps to get rid of stomach cramps and gas.
Peppermint is an herb that is extensively used to treat upset stomach. A number of studies have shown that this herb is capable of easing the symptoms irritable bowel syndrome or IBS and stomach flu.
You can also chew some peppermint gum to calm your troubled stomach; however the most effective use of peppermint for troubled stomach is tea. So, you can prepare yourself some nice peppermint tea. Don?t add milk and sugar. Simply add the peppermint leaves on to the boiling pot of water and then drink the tea to experience immediate results.