Top 8 health benefits of baby corn

By TNT Bureau

Oct 9, 2017: Over the past few years, the popularity of baby corn has grown tremendously and this delicious veggie has successfully become an inevitable part of kitchens across the globe. However, still majority of the people consider it as some sort of a fancy vegetable that just can’t be included as a main course.

However, baby corn is blessed with essential nutrients such as magnesium, vitamin A, iron and phosphorous and all these contribute in making it as a healthy food. This is surely good news, particularly if you are a baby corn fan. Well, below is a list of top 8 health benefits of baby corn and it surely looks like you should eat more and more baby corn from now.

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Improves digestion

Since it is loaded with fiber, it helps in relieving constipation and other digestion related problems. A study also concluded that baby corn helps to ease the symptoms of colon cancer.

Controls diabetes

As it has low glycaemic index as compared to a regular corn, this veggie is ideal for diabetics  even for those who suffer from Non –Insulin Dependent Diabetes Mellitus or NIDDM.

Controls cholesterol

This veggie is loaded with vitamin C, carotenoids and bioflavonoids that help in keeping your heart healthy and controls you cholesterol levels while increasing blood flow.

Improves eye sight:

Since it has loads of vitamin A, it aids in maintaining good vision thus ensuring increased eye sight.

Prevents anaemia

Baby corn consists of great deal of iron that helps you prevent iron deficiencies such as anaemia.

Reduces hypertension

Since baby corn has phenols, it helps in controlling high blood pressure.

Essential during pregnancy

Baby corn is a superb source of folic acid and ideal for boosting the baby’s weight. Constipation is a common complaint during pregnancy, hence adding baby corn to the diet will prove to be beneficial for pregnant ladies.

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Fights cancer

Baby corn is a rich source of antioxidants thus, helping to fight against cancer-causing free radicals and also reduces cancer risks.

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