Top 8 weight loss fruits

By TNT Bureau

Feb 17, 2016: You must have heard people stressing on the importance to eat at least a fruit per day. And it is actually true in all senses. Today, we will be talking about varied benefits associated with the top 8 weight loss fruits. It is time to shop for fruits that help you lose weight.

READ ALSO: Eating flavonoid-rich fruits and veggies aid in weight management


This fruit is loaded with folate, vitamin C, beta-carotene, anti-oxidants and loads of other essential nutrients that help to fight cancers and asthma. It also consists of dietry fibers that help in improving digestion and contribute towards weight loss. It is also known as beauty fruit that reduces hair and skin problems.


This fruit consists of over 10 minerals and vitamins such as vitamins C, E, K etc. It is low in saturated fats saturated fats and has more potassium as compared to a banana.

Around 77% of the calories found in avocado come from fat, however most of the fats in this fruit is oleic acid which is a main constituent of olive oil accountable for rendering health benefits. Oleic acid has favourable effects on genes.


This high fiber fruit is loaded with Vitamin A, copper, magnesium, folate etc that help to build your heart system and prevent colon cancer. Also, papaya helps to prevent diabetes and cardiovascular diseases and reduces cholesterol levels. This is one of the best weight loss fruits that aid in boosting the digestive system.


This fruit aids in the prevention of stress and anxiety. It consists of vitamins A and C known to fight skin issues such as wrinkles and acnes. Peach is known to battle obesity connected diabetes and heart diseases.

This fruit also solves hair loss problems and is extremely useful in easing an upset stomach. A peach consists of 35-50 calories and are loaded with minerals like iron, potassium and fluoride. Potassium is a significant constituent of cell and body fluids that help control blood pressure and heart rate. Fluoride is a constituent of teeth and bones. Iron is necessary for red blood cell formation.


This fruit is blessed with loads of therapeutic properties. It has extremely powerful anti-oxidants and anti inflammatory properties that help to reduce obesity along with other diseases such as Alzheimer’s and diabetes. It works wonders for joint and arthritis pain.

READ ALSO: Top 10 fruits that help to manage diabetes


This citrus fruit is rich in fiber and works wonder for kidney stones. It consists of vitamin C that aid in the prevention of skin ageing. Also, it is loaded with soluble fiber that helps to reduce cholesterol levels. It assists permitting your eyes to soak up light which aids in attaining a sharp vision. It is essential that you eat orange with its internal peel because it consists of loads of nutrients.

Black grapes

If you are one of those who are conscious about their sugar intake, then black grapes are ideal for you. This fruit has low glycemic index and is recommended for people suffering from diabetes. It aids tio cure Alzheimer’s, dementia, migraine etc. It is blessed with anti-oxidant properties that aid in weight loss.


This fruit consists of starch that help to prevent absorption of carbohydrates within the body. This leads to burning of fats rather than carbohydrates. Banana helps in building muscles and works wonders for those suffering from diarrhea. It is loaded with pectin that helps to improve digestion. This fruit is recognized by the FDA as being able to protect against heart attack and stroke and reduce high blood pressure.

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