Want flawless skin? Eat these beauty foods

By TNT Bureau

Mar 23, 2017: With severe pollution and environmental factors such as the pressure of balancing work and family life jointly, eating junk to meet deadlines and of course the harsh sun, your desire for good skin seems almost impossible.

When you don?t find sufficient time to provide your skin all needed care, how can you anticipate it to shine in good health?

If we can bring a little change in our diet and follow the essential cleansing, toning, and moisturizing schedule it is probable to obtain glowing skin in a natural manner

READ ALSO: Top 6 ways to be a natural beauty

Today let us look at some wonderful food for good skin, and that of our choice which can make our skin glow, and which can also be called as beauty foods.

These are the skin-friendly components in our diet can help us acquire glowing skin naturally. These best choices as glowing skin food will help us rectify all the problems from inside out too.

Green leafy veggies

Adding them to your daily diet is one of the easiest ways to enhance the skin?s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin. This tops the list of best food for glowing skin any day!


Speaking of food for healthy skin, kiwis are true skin-savers! High on vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell peppers, grapefruit, strawberries etc. will do the trick. vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.

READ ALSO: Breathe slowly to enjoy food better

Wild salmon and nuts

Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods


This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles.

Post a comment