By TNT Bureau
Apr 5, 2017: In this busy world of today time is something that no one seems to have. And especially, if you are one of those looking to lose weight, it becomes all the more difficult to eat healthy. You have to rush to work each day and the time you come back from office you are just too tired to cook an entire meal that is healthy.
Today we will be discussing about weight loss on the go with healthy sandwiches. Yes, indeed sandwiches allow you to have the liberty of eating healthy food during limited time.
You can take bite as you dash off to your work. The best part of it all is that you don?t have to eat the same boring and not-so-tasty sandwiches. Below is a list of delicious sandwiches that are healthy and promote weight loss.
Eggplant and mozzarella sandwich
This sandwich has a whole lot of healthful nutrients. The ingredients include medium eggplant, mozzarella, whole wheat bread, sliced tomatoes, olive oil and spinach.
In order to prepare, simply apply some olive oil on one side of sliced eggplant and set it to bake on your over for about 4-5 minutes.
Toast the bread slices and spread the mozzarella on them. Then put in slices of tomato and eggplant. And now enjoy your yummy and nutritious sandwich.
Chicken and corn sandwich
Chicken and corn pass on nutritious add on to your body while providing a flavorful formula below 400 calories.
For this, you need whole wheat bread, a cup of cooked and sliced white meat chicken, ¼ cup corn, Oyster sauce, lettuce leaves, and ¼ cup peas.
For preparation, mix the peas and corn with chicken and put a dollop on the lettuce leaf savoured with oyster sauce.
Grilled chicken sandwich
This sandwich provides a lot of fiber along with a number of nutrients. You require pepper, salt, sliced onions, whole wheat bread, sliced tomatoes, diced lettuce and grilled chicken.
You need to grill the chicken in advance unless it is cooked thoroughly. When you require a sandwich, add pepper as well as salt for taste. Then, spread on one toasted bread piece. Put in sliced tomatoes and onions along with few lettuce pieces. Your healthy sandwich is ready to eat.
Peanut butter and jelly sandwich
This is not the usual peanut butter and jelly sandwich. The peanut butter and bananas are healthy for you and with this sandwich recipe; it will become all the more tasty.
For this, you need peanut butter, blueberries, whole wheat bread and sliced bananas. Now simply spread the peanut butter on two slices of whole wheat bread, top them with blueberries and few slices of banana. Now, dig into the delicious world of healthy peanut and jelly sandwich,
Chickpea spinach sandwich
Loaded with proteins, this sandwich is one of the healthiest of them all and is extremely beneficial for weight loss.
You need caramelized onions, whole grain bread, roasted red peppers, cider vinegar, lemon juice, salt and pepper, chopped chickpeas, diced onion, spinach and celery.
In order to prepare, you need to blend onions, chickpeas and celery in a light manner. Put in salt and pepper along with a dash of lemon juice and cider vinegar. In the meantime, two slices of the whole grain bread with red peppers, spinach and caramelized onions. Now, spread the earlier mix on your slices of bread and eat to your heart?s content.