By TNT Bureau
Nov 28, 2017: Do you find it difficult to reach your toes? Without a doubt, flexibility is a your problem. Flexibility is a fitness element that several people tend to neglect, particularly, every sport demands flexibility.
If you are looking for ways to enhance flexibility, yoga is indeed one of the most efficient program of exercises to improve your suppleness.
Yoga and flexibility
Apart from being an ideal flexibility enhancer, yoga is also regarded as an apt supplement for any existing exercise regime. Yoga is focused on attaining muscular strength and power. However, the key point here is thatyoga helps you attain strength in a proper manner, while getting your body to function in harmony.
In other types of exercise such as weight training, the muscles are isolated and worked out separately. This builds strength but can also causetight, shortened and overworked muscles, thus increasing chances of injuries.
However in yoga, the muscleswork in tandem with each other. This paves the way for ideal base for strengthening your muscles. Additionally, yoga also helps to elongate your muscles, thus enhancing your flexibility levels.
This development in flexibility is extremely desirable for sports people since it reduces their risk of injury while boosting their ability to train. However, such yoga benefits are not just limited to sports people. The increase in flexibility will manifest in everyone.
In a study, after eight weeks of practicing yoga there was a definiteboost in flexibility by a whopping 35%. The major gains were seen in the shoulder and trunk areas of the body.
Yoga and relaxation
Yoga is widely known for is its innate capability to ease tension and worries, and lead you towards relaxation.Severalyoga classes include a particular section at the end for relaxation, after a revitalizing workout.
A number of studies have shown that yoga helps to reduce anxiety and stress along with enhancing your mood and overall wellbeing. By helping to inculcate a sense of disciple and attain a quieter mind, yoga is linked to adevelopment in physical conditions like reduced blood pressure.
Some types of yoga focus more on the breathing and relaxation element. As ageneral mind-body exercise, it is not possible to extract the benefits since they are all inexorably linked. However, whether someone is an elite athlete looking to crank up his training even higher, or whether someone is suffering from long term chronic disability and wants to begin some physical activity into his life, yoga is fit for everyone and can offer several benefits.